YOGA THERAPY SERVICES & PRICING
For More Information Contact:
Karen Pierce * karenJpierce@earthlink.net * (203) 470-6969
Newtown, Connecticut
www.InnerSpacesbyKaren.com
Cancellation Policy:
Appointments must be canceled 48 hours in advance. Any appointments cancelled after this may be subject to a cancellation
fee and/or charged the full amount of the session.
Getting started is easy! Contact Karen Pierce at
karenJpierce@earthlink.net or (203) 470-6969 for more information.
"May the inner and outer man be one."
– Socrates
YOGA THERAPY
Traditionally yoga was taught on a one-on-one basis. Many students still find the progress that they make when working individually rewarding.
Working individually may be a good choice for you if:
• You’re a beginner and you want to experience the benefits of yoga without being overwhelmed or intimidated.
• You want to step to the next level in your practice.
• You have injuries or health concerns. Working individually is essential when there are
therapeutic concerns.
• You want to work toward a specific physical goal such as increasing flexibility, balance or
strength.
• You want to target tight areas like hips, hamstrings, back, neck or shoulders.
• You want to increase your mental focus.
• You want to learn more about yourself, your behaviors/patterns, and discover your own
potential.
• You want to feel empowered through yoga postures and breathing
• You want to improve focus, calmness and creativity through meditation
During private yoga therapy sessions, you will learn how to work in a loving and compassionate way to restore your health on every level. A personalized program of postures, breathing exercises and relaxation techniques is specifically designed to help restore peace and balance in your life. Yoga has been thoroughly researched and found to be effective for a wide variety of health issues.
BODY
Yoga Postures: Asana
• Stretch, twist and tone the muscles of the body to relieve muscle pain and improve circulation.
• Lubricates joints to remove stiffness and pain.
• Massages and squeezes the internal organs to improve tone and function.
BREATH
Yoga Breathing: Pranayama
• Increase oxygen to the blood
• Calms emotions and clears mind for clear thinking.
• Raise energy levels and increase vitality.
BRAIN
Yoga Relaxation: Meditation
We spend most of our lives looking outward to the world for peace and fulfillment. Through inner exploration, meditation awakens creativity, healing and transformation. Meditation allows us to explore our inner nature, restoring wellness in our lives.
• Generate deep relaxation
• The mind becomes concentrated and focused allowing you to see your patterns of behavior. When you can see the
cause, the solution is obvious.
Pricing
• Private Yoga Sessions are a wonderful introduction for those new to yoga, students looking for individual attention
with their yoga practice, or to students that are unable to attend regularly scheduled classes.
• Semi-Private Sessions can be shared between 3-4 students for additional savings.
Private session in your Home (up to 3 people) ..............................… $75 / hour
Travel Fee: $90 / hour if more than a 30 min drive
Private one-on-one session in my Home ......................................… $60 / hour
Small Group or Yoga Party (Groups of 5 or more) ......................… $15 / person
Corporate Yoga …......................................................................... $90 / hour
Pricing is negotiated based on type of business (for profit, non-profit, school, etc.), length of class,
number of classes per day/week, length of contract (discounts are available for longer term contracts).
